Myofascial Release Specialty Class
Ease tension in the body with MFR
- 25 US dollars$25
- 401 Northlake Boulevard
Self-massage (SMFR) relieves aches and pains, enhances breathing, reduces stress and improves your posture and performance. Use of Massage Balls improve the slide and glide between the fascial layers which translates into ease of movement, release of tension, and reduction of discomfort. Think of this class like a self massage with some therapeutic stretching and breathing.