Puppy Yoga
5:30 PM17:30

Puppy Yoga

October is Breast Cancer Awareness Month. This month Kiwi is a Komen Florida BigWig. She rocks a pink wig to raise awareness and funds for Komen Florida.

Join Kiwi and other special puppy guests for a one hour slow flow at Little Ocean Yoga on October 18th. Stay after for raffle prizes and puppy cuddles. $25 donation for class.

All the proceeds benefit Susan G. Komen Florida.

**Kiwi and her puppy friends are not up for adoption**

Sign up on MINDBODY: https://clients.mindbodyonline.com/classic/ws?studioid=949423&stype=-7&sView=day&sLoc=0&date=10/18/19

OR you can make a donation to Kiwi's BigWig Campaign page: www.komenflorida.org/kiwi

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Transformational Breath
7:00 PM19:00

Transformational Breath

Transformational Breath® 2 Hour Workshop
~ Breath of Love

When: Tuesday, October 29,
7:00 - 9:00 pm

Investment: $45 regular rate or early bird special rate $40 when preregistered two weeks in advanced.
*RSVP required, no walk ins.

*Upon request, we offer a sliding scale for financial hardship so no one is left out.

Description: Join Dr Bella for a two hour session of Heart opening Breath work + Sound Healing. This beautiful workshop was created to promote wellness, stress-relief, relaxation and mindfulness. By utilizing your own beautiful breath (life force) you are capable of entering into your heart as a portal to miracle consciousness. You will achieve a loving altered states of awareness on this unique heart-felt journey beyond space & time. From this space we move out into the world from a place of wholeness, love and gratitude. It is time to claim back the power of your inner knowing, intuition and clarity.

What to expect: You will be led through two of the best non-invasive healing practices of our time, BREATH & SOUND.

About your facilitator: Dr Bella Lauren DOM, AP is Co-owner and Holistic Physician at Agape Healing Arts Health & Wellness Center in Jupiter Fl. She is passionate about the Breath and is honored to share this Self-Empowering tool with others.

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Asana + Acupuncture + Sound Healing
5:45 PM17:45

Asana + Acupuncture + Sound Healing

Asana + Acupuncture + Sound Healing = BLISS
w/ Lizzy and Dr. Bella

When: Wednesday, November 20th, 5:45pm - 7:00pm

Investment: $40 preregistered two weeks in advanced or $45 after

Description: This Yoga-Acupuncture-Sound Healing session combines the principles of three ancient healing and lifestyle systems to bring health & harmony at the outer body and inner energetic levels.

This unique workshop was inspired by the benefits experienced from receiving acupuncture and sound healing following a yoga practice.

Yoga, Acupuncture and Sound Healing work in a symbiotic way using different techniques to alter energy flow through the body at the physical and subtle level to manage flows to the organs and tissues they manage.

You'll be guided to open the body through movement and breath work. Lizzy will begin by leading a gentle yoga practice designed to stimulate and balance the parasympathetic nervous system. During the final restorative pose, Dr. Bella will offer acupuncture for all. The needles are left in for 20 minutes. Coupled with aromatherapy, sound and vibrational healing, you will fall into a state of deep rest & repose.

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Pranayama Training
to Dec 8

Pranayama Training

This training is part of our 300 hour Curriculum but is open to anyone

In this module you will learn:

Anatomy of Breathing

Common Dysfunction


Breathing Practices & Benefits

How to teach and more!

The Little Ocean Pranayama Teacher Training will give you the tools to teach pranayama in yoga classes, pranayama classes, with private clients and to further deepen your own pranayama practice.

$299 if signed up by November 14th $350 after

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Butterflies, Rainbows & Unicorns Vinyasa w/ John Brown
6:00 PM18:00

Butterflies, Rainbows & Unicorns Vinyasa w/ John Brown

Life isn't always Butterflies, Rainbows & Unicorns, but when John Brown comes out of retirement to teach a super fun Yoga Class at Little Ocean Yoga, it certainly is!

Friday, September 6th
You MUST wear something related to Butterflies, Rainbows or Unicorns!
Followed by food, drinks and other shenanigans! ♥

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Yin Yoga and Live Sound Bath
6:00 PM18:00

Yin Yoga and Live Sound Bath

Crystal Bowls, Gongs, & More!


Join Lizzy Moore & Scotty Fusion for 90 minutes of live sound while restoring with Yin Yoga. Lay back, relax, and enjoy the magical, healing sound vibrations…

Science has shown that every part of our body, the organs, the fluids all have their own resonance or frequency. It is said when those resonances are 'out of tune,' whether due to stress, illness or environmental factors, this can lead to disease. Sound healing is a way of bringing the body back into harmony and into its true resonance.

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