Sound Healing & Restorative Yoga

This special 2 Hour Class will begin with a breath practice, followed by restorative yoga, all while taking in the sound bath from  crystal singing bowls, drums, chimes and much more... <3

Science has confirmed that sound can directly affect mood, brain waves, the nervous system and body chemistry. The vibrations of singing bowls stimulate the body to help produce the alpha waves that are present in the brain in deep relaxation. Singing bowl, also called healing bowls, can be traced back to Asia as early as 2000 B.C.